This is a staggering number if you ask me! If you are one of these 45 million you know just how horrible it can be to suffer with headaches. The most common type of headache is the cervicogenic type headache. Cervicogenic means “to originate in the neck”. These headaches come from the bones, muscles and nerves of the neck itself.

In my practice in Bellevue Washington I have found that a major cause of cervicogenic headaches is misalignment or improper movement of the upper neck. If the bones in the upper part of the neck become misaligned this puts pressure and stress on the blood vessels, nerves, and joints of the neck. Taking a look at just the blood vessels, pressure can mean a decrease in blood flow to the brain. This is a bad thing! The one way that your body has to tell you that there is a problem is to give you headache.

A great analogy is if I were to put a rock in your shoe. Eventually this rock would give you a lot of pain in your foot. What do you do when this happens? That’s right, you take the rock out! The same is true for your headaches, in that your body is trying to tell you that there is a problem and you need to fix the cause of that problem.

There can be many reasons that a neck misalign’s, from car accidents to poor posture at your computer. Your headaches are a warning sign that there is something wrong in your body and that cause is what needs to be addressed. Here at Back in Action Chiropractic we have found that if your headaches are caused by spinal misalignment’s, we can treat these misalignment’s and take away or greatly reduce your pain.

Doctor Michael Weir is active Bellevue chiropractor at Back in Action Chiropractic. To schedule an appointment with Dr. Weir simply call his office at 425-635-0495

If you have been in a car accident of any kind in Bellevue you need to be seeing a Bellevue Chiropractor. Car accidents can, and usually do cause injury to the neck and even the low back that, if left untreated can lead to worse problems in the future and even degeneration of the spine.

Take a look at this quote from a recent research article. “It is estimated that 15-40% of those who are injured in a motor vehicle collision will suffer from ongoing chronic pain.”(Journal of the American Academy of Orthopedic Surgeons, 2007)

Did you know that even accidents that are under 5 MPH can also cause injury? It has been widely documented that the damage to your car has very little to do with the amount of injury that you have.

If you have been in an accident in Bellevue it will be important for you to see a Bellevue Chiropractor. X-rays, and motion x-rays can be taken to asses for any ligament damage that may be an indicator of chronic problems.

Many times chiropractors can help car accident patients the best. “Chiropractic spinal adjusting can essentially fix 81% of disabled patients suffering from chronic low back and leg pain, even when other treatment approaches had failed.” (Canadian Family Physician, 1985)

“93% of patients with chronic whiplash pain who have failed medical and physical therapy care improve significantly with chiropractic adjustments.” (Injury, 1996)

Have you been in a recent car accident? Call your Bellevue chiropractor today!

Michael Weir, D.C. is a local Bellevue Chiropractor . To finda visit with Doctor Weir to discuss if you are a candidate for his care call us at 425-635-0495 .

Where does stress come from? There are too many numerous sources of stress to name them. In general, it is your reaction to the environment. You may receive a bill in the mail that impacts your cash flow. You suddenly realize you do not have enough money and your heart starts to race. Your body is responding to the panic caused by your thinking about the impact of the bill.

The physical effects of stress are related to the diversion of blood from less vital organs to the critical organs. When this happens, one may experience cold clammy skin, goose bumps, dry throat, loss of appetite and difficulty in speaking. Your breathing rate may increase and you may experience an increase in heart rate.

What happens to the mind? The psychological symptoms may include irritability, memory loss, mood swings and even depression. The mind becomes distracted with this “problem” that it cannot immediately solve. This may linger and cause loss of focus and productivity.

Many of these symptoms can become very inhibiting. Normally, the stress can linger because the problem is not resolved in your mind. The body continues to react to the thoughts in your mind. If your can resolve it, then it immediately dissipates. If not, then it stays with you and the suffering goes on.

They say the only constant in life is change. Most (if not all) people do not like change. Our perception is that if there is no change, then there is no stress. If change is constant, then in essence, so can stress be constant. Therefore, we must find productive ways to deal with stress, since it is not going away any time soon.

One of the time tested methods of stress relief is massage therapy. Massage therapy is one of the most effective methods to reduce stress. In fact, the demand for massage therapy has doubled in the past 10 years. This clearly demonstrates that the world is changing rapidly and people are recognizing the need to find ways to cope with this rapid change.

Massage therapy is one of the most effective methods of stress relief. The key to massage is to quiet down the mind and to relax the muscles. Stress causes your mind to focus on the issue, causing your body to react. The body has no release of the stress. Massage therapy helps the mind relax and soothes and invigorates the muscles of the body.

To relieve stress, get a massage. The obstacle most people have is its hard to take the time to go to get a massage. Everyone agrees that a massage will relieve the stress, but few have time. A massage chair is a convenient method to obtain periodic massages when you most need them. Massage chairs perform hundreds of massage treatments and can provide overall massages or targeted massages.

Massage chairs are practical and economic. Massage chairs provide massage on demand without an appointment and in the convenience of your home. You can use them to warm up or warm down prior to exercise. They are excellent to relax you prior to sleeping and of course help you to reduce your stress.

As we are firmly now in turbulent times, stress for everyone is on the rise. This is not going away very soon. You need to find effective ways to cope with the new level of stress. An excellent asset to reduce the symptoms of stress is a massage chair. Massage chairs are the modern tools needed to survive in these modern times.

Get some comfort from stress at home with a Massage Chair to target your aches, tenderness and soreness. There are many important features to consider when looking at massage chairs. Browse our Massage Chair Selection Guide to see what massage recliners are right for you.

As we get into our later years it is important to give our bodies a fighting chance against gravity. One way we can do this is to maintain proper alignment in the bones and joints of our spine. Improper alignment or poor mobility (like not being able to turn your head) can create pain, weakness and even instability in the body.

If you are a baby boomer and are suffering from any joint or muscle problems you need to be seeing a Bellevue chiropractor. A Bellevue chiropractor can relieve the stress from improperly working joints and muscles of the body, to allow you to move at your very best!

Think about the body like a car for a moment. When the alignment of your wheels become “misaligned” it begin to put wear and tear on your tires right? The same is true for the human body. If your spine is “misaligned” it puts wear and tear on YOU! You way to see if this is going on in your body is to look at your wheelsI mean your shoes. All joking aside, your shoes act much like wheels on your car. They provide a rubber barrier between you and the ground. Looking at the bottom of your shoes, is there any wear on one side or the other of your shoe? Wear and tear in a shoe should be equal from side to side, and any imbalance in this wear can mean imbalance in your spine.

Don’t let gravity dictate how you feel. If you had any wear in your tires (shoes) call your local Bellevue chiropractor today to schedule a consultation.

Dr. Weir is the treating doctor at Back in Action Chiropractic in Bellevue, Washington. If you would like to schedule an appointment with Dr. Weir please call us today at 425-635-0495.

Plastic changes by no means happen over night unless a significant stress dictates it, like a whiplash injury in a car accident. Many times in my patients this adaptation has slowly occurred over decades. The spine and its associated structures are a major place for this to occur. I have a saying in my office, “Where you keep the body the most is where its going to stay”. If you keep the spine in a poor posture for years, odds are its going to get stuck there. This can turn into headaches, stiff neck, jaw pain, low back and many other conditions which plague us as humans today. On the opposite end of things, plasticity can also be a good thing! As a chiropractor I am daily using plasticity to mold the spine back to where it is supposed to be, thus changing how the body sees stress.

How do you know if these changes have taken place in your body? First look at if you have any of symptoms that can be involved with plasticity, such as headaches, or neck pain. If any type of pain or stiffness in your spine has developed those are warning signs that changes may have taken place in your system and you are a prime candidate to be assessed by a doctor of chiropractic.

Car accidents are a big red flag that major deforming changes have taken place in your body. Many times even low impact injuries can create plasticity in the body. If you or a family member have recently been involved in a car accident please contact a Bellevue chiropractor to discuss if you are a candidate for care.

All too many times I see people who let these plastic changes to their spine cause massive damage. Do not let this happen to you. Make the changes that will allow your body to function at its peak! Call a Bellevue chiropractor today.

Dr. Weir is the treating physician at Back in Action Chiropractic in Bellevue, WA. If you would like to schedule an consultationwith Dr. Weir please call us today at 425-635-0495.

1. Do they have a technique (how they treat you that is best for your body?) Again, remember what I stated above. Not all chiropractors do things the same way and not all ways will work for your individual body. So how do you know? First off if you are queasy AT ALL about the “snap, crackle, pop” that comes from a hands on treatment, then that is not right for you, and you need a more gentle treatment like the Proadjuster or the activator. Next, if you have ever received a “deep tissue” massage and been worse afterward then a heavier chiropractic treatment is not for you.

2. Do they look at just one part of the body or the whole thing? Because our skeleton is all connected something wrong in your foot could potentially hurt something in your neck. Do they examine you neck, mid back and low back? Did they assess your feet? Granted it may not be completely necessary to test every single joint of the body on every single person, but it should be something they are able to do.

3. Does the chiropractor continue his education above and beyond the “required” hours to renew their license? The health care field is changing on a daily basis. New research is coming out all the time, and if every chiropractor does not stay up to date on what is new then they are not giving their patients the best care available. Every chiropractor in the United States has to have a certain number of continuing education each year. What I have found is that this amount is far less than what is necessary to keep up to date.

4. Is rehab a part of their patient care? This is vitally important. With out the muscles getting strong, nothing will hold your spine in place. Ask them if they use exercises to help in their patients getting well.

Hopefully this gives you a head start in looking for a Bellevue Chiropractor. Good luck!

Dr. Weir is the clinic doctor at Back in Action Chiropractic in Bellevue, WA. If you would like to schedule an appointment with Dr. Weir please call us today at 425-635-0495.

The reason that computer jobs do this to the neck is all mechanical in nature. If you wrench a structure into an unnatural position and then keep it there for long enough, its going to stay there. This is what happens to the neck and head.

In neurology we call this process plasticity. Think of your spine like a piece of plastic, bend it too far and it will get stuck there. On the positive side of things, you can also bend things back to their normal position with the right treatments.

I have coined the term “Bellevue Neck” for those with straight necks or a loss of neck curve. A lost curve in the neck can cause headaches, neck pain, middle back pain, and even low back pain if it is a bad enough case.

Patients with “Bellevue Neck” can have tmj, headaches, neck pain, middle back pain and other pains. What a Bellevue Chiropractor can do for you is reverse the damage of Bellevue neck and take that pressure off of your body!

Dr. Weir is the treating physician at Back in Action Chiropractic in Bellevue, WA. If you would like to schedule an appointment with Dr. Weir please call us today at 425-635-0495.

A chiropractor is a health care practitioner that is sought out as an alternative health care provider. The job of the chiropractor entails diagnosing and treating any health problem that is associated with your muscular, nervous, and/or skeletal system. A chiropractor must be licensed in the state for which he is working in.

A visit to a chiropractor office may start with an initial screening by the chiropractor doctor. They may ask you a series of questions to determine the types of issues you may be experiencing. They may also suggest specific lab test be performed and may take X-rays to take a look at the skeletal structure.

The chiropractor will look for the main causes of the problems that you are reporting. Tests are used to further validate or invalidate the input you provide. A chiropractor is interested in restoring your spine back to it fullest healthy condition.

The main role of the chiropractor is to get everything working correctly again. They may use their hands to provide a variety of treatments. Typically, they use manual force against a joint to move the part beyond it normal range. By using some forms of pressure, the chiropractor will make adjustments to alignment of your spine.

Chiropractors make adjustments manually to the back and neck. Many times, patients will hear loud popping sounds as adjustments are made. The chiropractor puts pressure on the joints to help align them more properly. Many patients have the impression that this is a painful process, however, the result is usually immediate relief. The pressure built up on the joint is released and the pressure is more evenly distributed.

Chiropractors use also work on the soft tissue that surrounds and supports the spine. These are the tendons and muscles that also need some therapy to help restore them. Popular treatments are electro-stimulation and massage therapy.

If electro stimulation is recommended, then low voltage electricity is passed through the muscle or soft tissue. The low voltage electricity is used to stimulate the muscle. This helps provide relaxation and increase the flexibility of the muscle and other soft tissues.

Massage chair therapy is another popular treatment. Different massage techniques can be delivered with the patient seated in the massage chair. The chiropractor can target specific areas with a particular technique. Massage therapy is used to relax the muscles and to provide deeper tissue relief to patients.

The use of medications or surgery is not used in the chiropractic practice. If the chiropractor feels that this is necessary for your condition, he or she will direct you to a physician. The goal of the chiropractor is to get your body to be able to sustain is healing process in a natural way.

A chiropractor is a spine expert and tries to determine the cause of the symptoms that a patient reports. The treatments are designed to help the spine return to its natural state and heal itself. Complementary therapies are sometimes required to assist the spine in returning to its normal condition. Electro-stimulation and massage chair therapy are two such treatments.

As with any possible medical condition, it is always best to obtain advice from your health care provider. They can provide you the best options for your situation. If you are interested in natural therapies, then mention this to your doctor so they recommend what is best for you.

If you have low back or shoulder discomfort, then you should find out more about Massage Chair Therapy and how you can relieve stress and tension. Find out the best massage chairs by viewing our Massage Chair Reviews for the perfect chair.

I have studied and taken programs in acupressure. Studied some on chiropractic. I also have appeared into psychological issues to do with ache and health-related troubles. And I am also a Reiki Grasp.

So now that you have a small about my background, and what fuels my writing… let’s get to the real subject material.

I am heading to condense this article for ease considering the fact that it is a mixture of 4 key studies in on their own, but you can get my e-ebook or examine my full articles or blog posts at my net website, which is healthgrowhealthier.com.

I have located that four main issues play an important component in your spines overall health.

Initially, there is posture. I know this is not the 1st time you have heard this, but it wants to be said again and again. Posture really should be noted in sitting, standing, and sleeping. Get started taking be aware of your posture at all times. If it is not straight, then commence operating on fixing it.

If you rest in a position like I have in the previous, with the two hands below your pillow even though you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that’s up begins to unwind and leans in towards your head or neck. It would be far better to lay your arm of your upper hand down on your leg though a single hand is beneath your pillow. And if you can, purchase a handful of various thickness pillows for during the night. I do not know about you, but I can not have a substantial, fluffy pillow when I lay on my back again. But a thin pillow gives me neck ache when I lay on my side.

The second issue on our checklist is the flexibility of your back.

What you want to do when you observe your back again goes out a whole lot and you practical experience pinched nerves, is in finding your backbone back into alignment and having it flexible.

Of course if you experience a chiropractor is your ideal decision, by all means seek one particular. But consider about your progress if you could align your personal back when ever you required to. It’s not all that challenging!

If you are in ache at the current, put ice or warmth on the spot right up until the discomfort appears to be to reduce.

Do NOT, underneath any circumstances exercise whilst any of your nerves are inflamed or swollen!

To get your again additional flexible you may want to find out kundalini yoga. Not all yoga kinds are like these you may well have viewed on television, the place they twist on their own up. Kundalini yoga has extremely beneficial and beneficial spinal exercises produced to enable flexibility. Kundalini Yoga is also a spiritual device to assist earlier than meditation as very well.

It is really critical to strengthen your again and the surrounding muscular tissues. This is the third step to a nutritious back again. Carrying out sit-ups is one particular this kind of workout, You do not have to do numerous sit-ups right up until you really feel you can… step by step. Get all of these things slow and at the tempo of your physique. Your body will let you know what it is feeling. Discomfort is a warning sign.

Just remember… taking pain capsules is okay when you actually need them. But also recall that they do not heal the difficulty, they only mask the warning signal, they only cease the warning signal, but not the underlying dilemma. Well being is more than just eating right. One particular has to look at mental well being, environmental, and many other factors. It is not all that effortless for a medical professional to diagnose the complete trouble and remedy it, particularly if it has roots in psychological troubles and has gone a prolonged time unchecked, and grew to become a physical trouble.

The fourth and final step in again health is to begin a every day stretching routine. You have seen cats and canines stretch when they get up, strive it for by yourself!

The critical to back again wellbeing is in keeping it actively versatile and sturdy, or properly supported by the belly and back again muscle tissue. You may possibly have to uncover that joyful medium in among like I have, being as well a lot power in one particular region will pull out a different.

Each human being is uniquely unique in numerous locations. So certainly not feel what labored for an individual else is going to do the job for you. You may possibly have to create on another person else’s information and operate it into your personal, personalized program.

I advocate you understand a minor about acupressure as nicely to retain your ache when it flares up. I have discovered that I can manage ache by using acupressure, basically by placing pressure on sure places of the entire body. But that is anything I recommend you seek a specialized for help, or look for a person who does acupuncture, or take a program in acupressure like I did.

If you are currently undergoing suboxone withdrawal turn to our natural solutions. Visit FindInsomniaCures.com today for a natural way to get a good night’s sleep.

Most individuals can manage their pain without medical attention. They rely on over-the-counter medications. However, there are some times when you should definitely seek medical advice. Only a doctor can tell you what is best for each patient’s well-being.

The doctor may instruct you on the dues and don’ts for pain management. This may include not bending, walking more, and not lifting a lot of weight.

Muscle relaxers are often the first thing doctors try. They will help you sleep at night, and ease the pain in your back. If this method fails, more serious measures may need to be taken.

Some treatments require you to stay in the hospital overnight. These treatments usually involve some kind of surgery. While most of the operations are common, they are all considered major.

Discectomies are the most common surgery performed where the back is concerned. This operation takes care of many problems. However, herniated disks are the main focus of this procedure.

The day after surgery, a physical therapist specialist comes into the room to check up on the patient. They want to make sure they can get up and walk a little bit after surgery. If this isn’t possible yet, the patient is asked to stay for a little bit longer, until this simple task is performed.

Disectomy recovery times vary. Generally, they take anywhere from 3 to 4 weeks. The doctor will outline a list of dos and don’ts for post-operation recuperation. Bending, and lifting anything 10 pounds or heavier, and other strenuous activities should be avoided for the first couple of weeks.

Having someone home with the patient during their recovery is a good idea. This will give them someone to keep them company, as well help with chores the patient will be unable to do. Recovery seems shorter when you have someone to share it with.

Driving should be tolerable after the first two weeks. It is still advised to limit your bending to only the necessary motions. Start off slow.

Very little pain accompanies post-operation recovery. For the little bit of pain that there is, the doctor will more than likely prescribe pain relievers, muscle relaxers, and steroids.Each of these drugs will help speed recovery, and make it more comfortable.

Sometimes medications can cause side effects. The most common side effect is drowsiness. Depending on the drug you’re given, you may also experience periods of depression. If you start having them too often, it is advised to call your doctor for a medication adjustment.

If you have abided by all of your doctor’s instructions, you should be back on your feet in less than a month. That is why it is very important to follow all directions given to you to the letter. Most importantly, make sure you exercise so that your other muscles do not get weak.

Disectomies are generally a last resort. Doctors like to try and use other treatment methods before settling on surgery. Chronic back pain is usually a sign of a more serious condition. It is important to try and get it looked at sooner, rather than later. Only a doctor can give you answers.

It could possibly be worthwhile to take a look at options coming from Better Health Innovations, such as a thumper mini massager or some other solutions that de-stresses muscles and reduces soreness.